Begin with your natural baseline
Your constitution is a pattern, not a label.
Answer from the perspective of what has generally been true throughout your adult life—not simply how you feel this week. Choose the response that describes you most consistently.
15 reflectionsAbout 3 minutesPrivate · No email required
This self-assessment offers educational Ayurvedic information for general wellness exploration. It is not medical advice, diagnosis, or treatment, and it does not determine an Ayurvedic imbalance. Please consult your licensed healthcare provider about health concerns or significant changes. Dr. Shireen Fernandez does not practice medicine in Florida or any jurisdiction.